Granola

Granola by Biedronka has 478 kcal per 100 g. One serving (40 g) is about 191 kcal.

Granola contains 9.9 g of protein per 100 g — about 4 g per 40 g serving.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (14.3 g); points in favor come from fiber (6.7 g), protein (9.9 g). Overall that places it in band B.

About 21 g of Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.

Per 100 g it has 14.3 g sugar and 21.1 g fat (2.5 g saturated). Fat provides 40% of its calories, so portion size matters most here.