Osem Soup Cereals

Osem Soup Cereals by Osem has 510 kcal per 100 g.

Osem Soup Cereals contains 9 g of protein per 100 g.

Yes — only 1.2 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal); points in favor come from protein (9 g). Overall that places it in band C.

About 20 g of Osem Soup Cereals equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 510 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 255 kcal.

Per 100 g it has 1.2 g sugar and 24 g fat (2.7 g saturated). Fat provides 42% of its calories, so portion size matters most here.