Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613356248106 · Data last verified:
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Common questions
How many calories are in Coconut Quinoa Granola?
Coconut Quinoa Granola by Coop, Karma has 481 kcal per 100 g. One serving (45 g) is about 216 kcal.
How much protein is in Coconut Quinoa Granola?
Coconut Quinoa Granola contains 7 g of protein per 100 g — about 3.2 g per 45 g serving.
Is Coconut Quinoa Granola high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 46% of its carbohydrates.
Is Coconut Quinoa Granola high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Coconut Quinoa Granola a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Coconut Quinoa Granola have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sugar (25 g), saturated fat (12 g); points in favor come from fiber (11 g). Overall that places it in band D.
How much Coconut Quinoa Granola is 100 calories?
About 21 g of Coconut Quinoa Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Coconut Quinoa Granola high in calories?
Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
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