Granola Cacao E Cocco

Granola Cacao E Cocco by Gemme Bio,BMS has 489 kcal per 100 g.

Granola Cacao E Cocco contains 10.2 g of protein per 100 g.

Yes — 10.2 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 17.5 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (13.4 g), saturated fat (17.5 g); points in favor come from fiber (6 g), protein (10.2 g). Overall that places it in band C.

About 20 g of Granola Cacao E Cocco equals 100 kcal. It is energy-dense, so small amounts add up quickly.