Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008940035009 · Data last verified:
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Common questions
How many calories are in Cereal Con Fiocchi Di Avena Natura?
Cereal Con Fiocchi Di Avena Natura by Gandola has 484 kcal per 100 g.
How much protein is in Cereal Con Fiocchi Di Avena Natura?
Cereal Con Fiocchi Di Avena Natura contains 6.8 g of protein per 100 g.
Is Cereal Con Fiocchi Di Avena Natura high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Cereal Con Fiocchi Di Avena Natura a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Cereal Con Fiocchi Di Avena Natura have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (18 g); points in favor come from fiber (6.2 g). Overall that places it in band C.
How much Cereal Con Fiocchi Di Avena Natura is 100 calories?
About 21 g of Cereal Con Fiocchi Di Avena Natura equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cereal Con Fiocchi Di Avena Natura high in calories?
Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
Is Cereal Con Fiocchi Di Avena Natura a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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