Granola Aires De Campo

Granola Aires De Campo by Aires de Campo has 487 kcal per 100 g. One serving (30 g) is about 146 kcal.

Granola Aires De Campo contains 11.7 g of protein per 100 g — about 3.5 g per 30 g serving.

Yes — 11.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 26.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 43% of its carbohydrates.

Yes — just 5.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 15.7 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sugar (26.3 g), saturated fat (4.3 g); points in favor come from fiber (15.7 g), protein (11.7 g). Overall that places it in band C.

About 21 g of Granola Aires De Campo equals 100 kcal. It is energy-dense, so small amounts add up quickly.