Dairy & Eggs · Nutrition facts

Fromage Fondu Au Jambon

by Maredsous

309 kcal per 100 g, with 9 g protein, 3 g carbs and 29 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalcium rich
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Fromage Fondu Au JambonNutri-Score DCompare
Amount

Showing values for 100 g

309 kcal
Calories
15% of a 2000 kcal day
9 g
Protein
12% of calories
3 g
Carbs
4% of calories
29 g
Fat
84% of calories
Macro split
Protein 12%Carbs 4%Fat 84%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar3g
Saturated fat19.5g98% DV
Cholesterol84.1mg28% DV
Sodium800mg35% DV
Potassium102.8mg2% DV
Calcium270mg21% DV
Iron0.2mg1% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410578000039 · Data last verified:

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5410578000039

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Common questions

How many calories are in Fromage Fondu Au Jambon?

Fromage Fondu Au Jambon by Maredsous has 309 kcal per 100 g.

How much protein is in Fromage Fondu Au Jambon?

Fromage Fondu Au Jambon contains 9 g of protein per 100 g.

Is Fromage Fondu Au Jambon keto-friendly?

With 3 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fromage Fondu Au Jambon high in saturated fat?

It has 19.5 g of saturated fat per 100 g — 98% of the daily value, which counts as high.

Is Fromage Fondu Au Jambon high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Fromage Fondu Au Jambon have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19.5 g), sodium (800 mg); points in favor come from protein (9 g). Overall that places it in band D.

How much Fromage Fondu Au Jambon is 100 calories?

About 32 g of Fromage Fondu Au Jambon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fromage Fondu Au Jambon a good source of calcium?

It is a good source: 270 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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