Dairy & Eggs · Nutrition facts

Puck Processed Cream Cheese Spread

by Puck

290 kcal per 100 g, with 9.8 g protein, 2 g carbs and 27 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinLow carb
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Puck Processed Cream Cheese SpreadNutri-Score DCompare
Amount

Showing values for 100 g

290 kcal
Calories
14% of a 2000 kcal day
9.8 g
Protein
14% of calories
2 g
Carbs
3% of calories
27 g
Fat
83% of calories
Macro split
Protein 14%Carbs 3%Fat 83%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat16.6g83% DV
Trans fat1.1g
Cholesterol70mg23% DV
Sodium816mg35% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5711953153020 · Data last verified:

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Barcode

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5711953153020

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Common questions

How many calories are in Puck Processed Cream Cheese Spread?

Puck Processed Cream Cheese Spread by Puck has 290 kcal per 100 g. One serving (30 g) is about 87 kcal.

How much protein is in Puck Processed Cream Cheese Spread?

Puck Processed Cream Cheese Spread contains 9.8 g of protein per 100 g — about 2.9 g per 30 g serving.

Is Puck Processed Cream Cheese Spread keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Puck Processed Cream Cheese Spread high in saturated fat?

It has 16.6 g of saturated fat per 100 g — 83% of the daily value, which counts as high.

Is Puck Processed Cream Cheese Spread high in sodium?

Yes — 816 mg of sodium per 100 g, about 35% of the daily value.

Why does Puck Processed Cream Cheese Spread have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.6 g), sodium (816 mg); points in favor come from protein (9.8 g). Overall that places it in band D.

How much Puck Processed Cream Cheese Spread is 100 calories?

About 34 g of Puck Processed Cream Cheese Spread equals 100 kcal.

Is Puck Processed Cream Cheese Spread high in cholesterol?

It contains 70 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

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