Dairy & Eggs · Nutrition facts

Spread

by Puck

324 kcal per 100 g, with 8.8 g protein, 1.5 g carbs and 31 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalcium rich
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SpreadNutri-Score ECompare
Amount

Showing values for 100 g

324 kcal
Calories
16% of a 2000 kcal day
8.8 g
Protein
11% of calories
1.5 g
Carbs
2% of calories
31 g
Fat
87% of calories
Macro split
Protein 11%Carbs 2%Fat 87%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.5g
Saturated fat18g90% DV
Cholesterol2.2mg1% DV
Sodium1040mg45% DV
Potassium139.9mg3% DV
Calcium109.6mg8% DV
Iron0mg0% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5760466923767 · Data last verified:

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Barcode

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5760466923767

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Common questions

How many calories are in Spread?

Spread by Puck has 324 kcal per 100 g.

How much protein is in Spread?

Spread contains 8.8 g of protein per 100 g.

Is Spread keto-friendly?

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Spread high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Spread high in sodium?

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Why does Spread have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (1040 mg); points in favor come from protein (8.8 g). Overall that places it in band E.

How much Spread is 100 calories?

About 31 g of Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spread a good source of calcium?

It is a moderate source: 109.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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