Puck Jars White

Puck Jars White by arla has 317 kcal per 100 g. One serving (100 g) is about 317 kcal.

Puck Jars White contains 9 g of protein per 100 g — about 9 g per 100 g serving.

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19 g), sodium (401 mg); points in favor come from protein (9 g). Overall that places it in band D.

About 32 g of Puck Jars White equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 275 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Per 100 g it has 1.5 g sugar and 30 g fat (19 g saturated). Fat provides 86% of its calories, so portion size matters most here.