Farro

Farro has 133 kcal per 100 g.

Farro contains 5.3 g of protein per 100 g.

Yes — carbohydrates provide 70% of its calories (22 g per 100 g, of which 0.3 g is sugar). It also delivers 4 g of fiber.

Yes — only 0.3 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

About 75 g of Farro equals 100 kcal.

Per 100 g it has 0.3 g sugar and 1.8 g fat (0.2 g saturated). Fat provides 13% of its calories, so portion size matters most here.