Other · Nutrition facts

Crunchy Muesli

by Crownfield, Master crumble

468 kcal per 100 g, with 9.9 g protein, 63.4 g carbs and 15.9 g fat. Full micronutrients and serving info below.

Serving: 1 serving (62 g)
Good proteinCalorie denseHigh fiberIron rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Crunchy MuesliNutri-Score BCompare
Amount

Showing values for 100 g

468 kcal
Calories
23% of a 2000 kcal day
9.9 g
Protein
9% of calories
63.4 g
Carbs
58% of calories
15.9 g
Fat
33% of calories
Macro split
Protein 9%Carbs 58%Fat 33%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar17.7g
Saturated fat2.9g14% DV
Sodium252mg11% DV
Potassium250mg5% DV
Calcium30mg2% DV
Iron3.5mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20419813 · Data last verified:

Compare Crunchy Muesli with another food
Dietly — AI Calorie Counter

Log Crunchy Muesli in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Crunchy Muesli?

Crunchy Muesli by Crownfield, Master crumble has 468 kcal per 100 g. One serving (62 g) is about 290 kcal.

How much protein is in Crunchy Muesli?

Crunchy Muesli contains 9.9 g of protein per 100 g — about 6.1 g per 62 g serving.

Is Crunchy Muesli high in sugar?

Yes — 17.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Is Crunchy Muesli a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Crunchy Muesli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (17.7 g); points in favor come from fiber (6.9 g), protein (9.9 g). Overall that places it in band B.

How much Crunchy Muesli is 100 calories?

About 21 g of Crunchy Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Muesli high in calories?

Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Crunchy Muesli a good source of iron?

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

More Other foods

Explore all →
DTarallucciTaralluccicertossa430 kcal · 9.4g proteinAMuesli CrujienteMuesli CrujienteGut Bio459 kcal · 9.3g proteinCOrganic Crunchy MuesliOrganic Crunchy MuesliHema431 kcal · 8.6g proteinCCarrés Fourrés Au LaitCarrés Fourrés Au LaitCrownfield437 kcal · 9.1g proteinCFrollini DoratiFrollini DoratiRealforno474 kcal · 8.1g proteinCBio Knuspermüsli Amaranth SchokoBio Knuspermüsli Amaranth SchokoBiotrend428 kcal · 10g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API