Bio Knuspermüsli Amaranth Schoko

Bio Knuspermüsli Amaranth Schoko by Biotrend has 428 kcal per 100 g. One serving (60 g) is about 257 kcal.

Bio Knuspermüsli Amaranth Schoko contains 10 g of protein per 100 g — about 6 g per 60 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 23.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (23.4 g), saturated fat (5.3 g); points in favor come from fiber (8 g), protein (10 g). Overall that places it in band C.

About 23 g of Bio Knuspermüsli Amaranth Schoko equals 100 kcal. It is energy-dense, so small amounts add up quickly.