Other · Nutrition facts

Frühstückskeks, Kakao

by Sondey

448 kcal per 100 g, with 8.2 g protein, 60 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie denseHigh fiber
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Frühstückskeks, KakaoNutri-Score CCompare
Amount

Showing values for 100 g

448 kcal
Calories
22% of a 2000 kcal day
8.2 g
Protein
8% of calories
60 g
Carbs
55% of calories
18 g
Fat
37% of calories
Macro split
Protein 8%Carbs 55%Fat 37%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar29g
Saturated fat4.4g22% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20532475 · Data last verified:

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Common questions

How many calories are in Frühstückskeks, Kakao?

Frühstückskeks, Kakao by Sondey has 448 kcal per 100 g. One serving (100 g) is about 448 kcal.

How much protein is in Frühstückskeks, Kakao?

Frühstückskeks, Kakao contains 8.2 g of protein per 100 g — about 8.2 g per 100 g serving.

Is Frühstückskeks, Kakao high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 48% of its carbohydrates.

Is Frühstückskeks, Kakao a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Frühstückskeks, Kakao have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (29 g), saturated fat (4.4 g); points in favor come from fiber (6.6 g), protein (8.2 g). Overall that places it in band C.

How much Frühstückskeks, Kakao is 100 calories?

About 22 g of Frühstückskeks, Kakao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Frühstückskeks, Kakao high in calories?

Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

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