Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20511593 · Data last verified:
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Common questions
How many calories are in Cereales?
Cereales by Simply Sumptuous has 450 kcal per 100 g.
How much protein is in Cereales?
Cereales contains 8.1 g of protein per 100 g.
Is Cereales high in sugar?
Yes — 27.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Cereales a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Cereales have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (27.9 g), saturated fat (3.6 g); points in favor come from fiber (4.8 g), protein (8.1 g). Overall that places it in band C.
How much Cereales is 100 calories?
About 22 g of Cereales equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cereales high in calories?
Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.
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