Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906013940017 · Data last verified:
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Common questions
How many calories are in Corn Flakes?
Corn Flakes has 388 kcal per 100 g.
How much protein is in Corn Flakes?
Corn Flakes contains 13.4 g of protein per 100 g.
Is Corn Flakes a good source of protein?
Yes — 13.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Corn Flakes high in carbs?
Yes — carbohydrates provide 85% of its calories (86.8 g per 100 g, of which 6.8 g is sugar). It also delivers 2.5 g of fiber.
Why does Corn Flakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sodium (400 mg); points in favor come from protein (13.4 g). Overall that places it in band B.
How much Corn Flakes is 100 calories?
About 26 g of Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Corn Flakes high in calories?
Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
Is Corn Flakes high in sugar or fat?
Per 100 g it has 6.8 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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