Other · Nutrition facts

Frui Rings

by Kwality

380 kcal per 100 g, with 6.7 g protein, 86.7 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Calorie denseIron rich
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Frui RingsNutri-Score CCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
6.7 g
Protein
7% of calories
86.7 g
Carbs
92% of calories
0.2 g
Fat
1% of calories
Macro split
Protein 7%Carbs 92%Fat 1%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar28.3g
Saturated fat0.1g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium206.7mg9% DV
Calcium58.7mg5% DV
Iron5.7mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906014902786 · Data last verified:

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8906014902786

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Common questions

How many calories are in Frui Rings?

Frui Rings by Kwality has 380 kcal per 100 g. One serving (30 g) is about 114 kcal.

How much protein is in Frui Rings?

Frui Rings contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Frui Rings high in carbs?

Yes — carbohydrates provide 92% of its calories (86.7 g per 100 g, of which 28.3 g is sugar). It also delivers 1 g of fiber.

Is Frui Rings high in sugar?

Yes — 28.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 33% of its carbohydrates.

Why does Frui Rings have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (28.3 g). Overall that places it in band C.

How much Frui Rings is 100 calories?

About 26 g of Frui Rings equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Frui Rings high in calories?

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Is Frui Rings a good source of iron?

It is a good source: 5.7 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

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