Bio Reiswaffeln

Bio Reiswaffeln by ja natürlich has 401 kcal per 100 g. One serving (6 g) is about 26 kcal.

Bio Reiswaffeln contains 9.8 g of protein per 100 g — about 0.6 g per 6 g serving.

Yes — carbohydrates provide 87% of its calories (86 g per 100 g, of which 0.2 g is sugar). It also delivers 1 g of fiber.

Yes — only 0.2 g of sugar per 100 g. Most of its 86 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal); points in favor come from protein (9.8 g). Overall that places it in band B.

About 25 g of Bio Reiswaffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.