Bio Cornflakes

Bio Cornflakes by Bio vom Berg has 378 kcal per 100 g. One serving (100 g) is about 378 kcal.

Bio Cornflakes contains 7.9 g of protein per 100 g — about 7.9 g per 100 g serving.

Yes — carbohydrates provide 88% of its calories (82.1 g per 100 g, of which 2.4 g is sugar). It also delivers 1.6 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sodium (400 mg). Overall that places it in band C.

About 26 g of Bio Cornflakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

Per 100 g it has 2.4 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.