Cookies No Cream Protein Blondie

Cookies No Cream Protein Blondie by Health Lab has 442 kcal per 100 g. One serving (60 g) is about 265 kcal.

Cookies No Cream Protein Blondie contains 18 g of protein per 100 g — about 10.8 g per 60 g serving.

Yes — 18 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 15.3 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (10.7 g), saturated fat (9 g), sodium (800 mg); points in favor come from fiber (15.3 g), protein (18 g). Overall that places it in band D.

About 23 g of Cookies No Cream Protein Blondie equals 100 kcal. It is energy-dense, so small amounts add up quickly.