Sweets · Nutrition facts

Low Sugar Cookie Wafer

515 kcal per 100 g, with 33 g protein, 21 g carbs and 38 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Low Sugar Cookie WaferNutri-Score CCompare
Amount

Showing values for 100 g

515 kcal
Calories
26% of a 2000 kcal day
33 g
Protein
24% of calories
21 g
Carbs
15% of calories
38 g
Fat
61% of calories
Macro split
Protein 24%Carbs 15%Fat 61%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar1.5g
Saturated fat33g165% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0000983757422 · Data last verified:

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Common questions

How many calories are in Low Sugar Cookie Wafer?

Low Sugar Cookie Wafer has 515 kcal per 100 g.

How much protein is in Low Sugar Cookie Wafer?

Low Sugar Cookie Wafer contains 33 g of protein per 100 g.

Is Low Sugar Cookie Wafer a good source of protein?

Yes — 33 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Low Sugar Cookie Wafer low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Is Low Sugar Cookie Wafer high in saturated fat?

It has 33 g of saturated fat per 100 g — 165% of the daily value, which counts as high.

Is Low Sugar Cookie Wafer low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Low Sugar Cookie Wafer a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Low Sugar Cookie Wafer have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), saturated fat (33 g); points in favor come from fiber (3 g), protein (33 g). Overall that places it in band C.

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