Peanut Butter & Dark Chocolate

Peanut Butter & Dark Chocolate by Be-Kind has 520 kcal per 100 g. One serving (50 g) is about 260 kcal.

Peanut Butter & Dark Chocolate contains 23 g of protein per 100 g — about 11.5 g per 50 g serving.

Yes — 23 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 67% of its carbohydrates.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (18 g), saturated fat (7.5 g); points in favor come from fiber (6 g), protein (23 g). Overall that places it in band C.