Sweets · Nutrition facts

Peanut/chocolate

488 kcal per 100 g, with 25.6 g protein, 27.4 g carbs and 28.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Peanut/chocolateNutri-Score CCompare
Amount

Showing values for 100 g

488 kcal
Calories
24% of a 2000 kcal day
25.6 g
Protein
22% of calories
27.4 g
Carbs
23% of calories
28.3 g
Fat
55% of calories
Macro split
Protein 22%Carbs 23%Fat 55%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar17.1g
Saturated fat7.4g37% DV
Sodium396mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03463642 · Data last verified:

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Common questions

How many calories are in Peanut/chocolate?

Peanut/chocolate has 488 kcal per 100 g.

How much protein is in Peanut/chocolate?

Peanut/chocolate contains 25.6 g of protein per 100 g.

Is Peanut/chocolate a good source of protein?

Yes — 25.6 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Peanut/chocolate high in sugar?

Yes — 17.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Peanut/chocolate high in saturated fat?

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Is Peanut/chocolate a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Peanut/chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (17.1 g), saturated fat (7.4 g); points in favor come from fiber (10.7 g), protein (25.6 g). Overall that places it in band C.

How much Peanut/chocolate is 100 calories?

About 20 g of Peanut/chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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