Chicken & Pumpkin Korma Curry

Chicken & Pumpkin Korma Curry by Freshprep has 139 kcal per 100 g. One serving (380 g) is about 528 kcal.

Chicken & Pumpkin Korma Curry contains 11.6 g of protein per 100 g — about 44.1 g per 380 g serving.

Yes — 11.6 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.6 g). Overall that places it in band A.

About 72 g of Chicken & Pumpkin Korma Curry equals 100 kcal.

It is a moderate source: 407.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 5 g sugar and 7.1 g fat (1.3 g saturated). Fat provides 45% of its calories, so portion size matters most here.