Breaded & Stuffed Chicken Cordon Bleu

Breaded & Stuffed Chicken Cordon Bleu by Tyson has 193 kcal per 100 g. One serving (140 g) is about 270 kcal.

Breaded & Stuffed Chicken Cordon Bleu contains 15.7 g of protein per 100 g — about 22 g per 140 g serving.

Yes — 15.7 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Yes — 492.9 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (492.9 mg); points in favor come from protein (15.7 g). Overall that places it in band C.

About 52 g of Breaded & Stuffed Chicken Cordon Bleu equals 100 kcal.

Per 100 g it has 0.7 g sugar and 10 g fat (3.6 g saturated). Fat provides 46% of its calories, so portion size matters most here.