Breaded & Stuffed Chicken Parmesan

Breaded & Stuffed Chicken Parmesan by Tyson has 179 kcal per 100 g. One serving (140 g) is about 251 kcal.

Breaded & Stuffed Chicken Parmesan contains 14.3 g of protein per 100 g — about 20 g per 140 g serving.

Yes — 14.3 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 10.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (435.7 mg); points in favor come from protein (14.3 g). Overall that places it in band C.

About 56 g of Breaded & Stuffed Chicken Parmesan equals 100 kcal.

Per 100 g it has 1.4 g sugar and 8.6 g fat (3.2 g saturated). Fat provides 44% of its calories, so portion size matters most here.