Cheesy Chicken, Rice & Broccoli Bowl

Cheesy Chicken, Rice & Broccoli Bowl by Meal Simple has 186 kcal per 100 g. One serving (312 g) is about 580 kcal.

Cheesy Chicken, Rice & Broccoli Bowl contains 11.9 g of protein per 100 g — about 37.1 g per 312 g serving.

Yes — 11.9 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 10.9 g of carbs come from starch and fiber rather than sugar.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g); points in favor come from protein (11.9 g). Overall that places it in band C.

About 54 g of Cheesy Chicken, Rice & Broccoli Bowl equals 100 kcal.

It is a moderate source: 121.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.