Cordon Bleu Raw Stuffed Chicken Breast

Cordon Bleu Raw Stuffed Chicken Breast by Tyson has 193 kcal per 100 g. One serving (140 g) is about 270 kcal.

Cordon Bleu Raw Stuffed Chicken Breast contains 15.7 g of protein per 100 g — about 22 g per 140 g serving.

Yes — 15.7 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Yes — 492.9 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (492.9 mg); points in favor come from protein (15.7 g). Overall that places it in band C.

About 52 g of Cordon Bleu Raw Stuffed Chicken Breast equals 100 kcal.

Per 100 g it has 0.7 g sugar and 10 g fat (3.6 g saturated). Fat provides 46% of its calories, so portion size matters most here.