Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8433329070690 · Data last verified:
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Common questions
How many calories are in Bonito Del Norte En Aceite De Oliva?
Bonito Del Norte En Aceite De Oliva by El Corte Inglés has 156 kcal per 100 g.
How much protein is in Bonito Del Norte En Aceite De Oliva?
Bonito Del Norte En Aceite De Oliva contains 23.4 g of protein per 100 g.
Is Bonito Del Norte En Aceite De Oliva a good source of protein?
Yes — 23.4 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.
Is Bonito Del Norte En Aceite De Oliva keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bonito Del Norte En Aceite De Oliva high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Bonito Del Norte En Aceite De Oliva have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (23.4 g). Overall that places it in band B.
How much Bonito Del Norte En Aceite De Oliva is 100 calories?
About 64 g of Bonito Del Norte En Aceite De Oliva equals 100 kcal.
Is Bonito Del Norte En Aceite De Oliva high in sugar or fat?
Per 100 g it has 0 g sugar and 6.9 g fat (0.9 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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