Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7426943171608 · Data last verified:
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Common questions
How many calories are in Avena En Grano?
Avena En Grano by Biogra has 356 kcal per 100 g.
How much protein is in Avena En Grano?
Avena En Grano contains 11 g of protein per 100 g.
Is Avena En Grano a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Avena En Grano low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Avena En Grano low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Avena En Grano a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Avena En Grano have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (9 g), protein (11 g). Overall that places it in band A.
How much Avena En Grano is 100 calories?
About 28 g of Avena En Grano equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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