Alto Proteico Tiranisu

Alto Proteico Tiranisu by Zero +4 has 255 kcal per 100 g. One serving (100 g) is about 255 kcal.

Alto Proteico Tiranisu contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Yes — 15 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), saturated fat (7.4 g); points in favor come from protein (15 g). Overall that places it in band C.

About 39 g of Alto Proteico Tiranisu equals 100 kcal.

Per 100 g it has 12 g sugar and 11 g fat (7.4 g saturated). Fat provides 40% of its calories, so portion size matters most here.