Grains · Nutrition facts

Yellow Rice

357 kcal per 100 g, with 8.9 g protein, 76.8 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 0.33 cup (56 g)
Good proteinCalorie denseIron rich
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Yellow RiceNutri-Score CCompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
8.9 g
Protein
10% of calories
76.8 g
Carbs
90% of calories
0 g
Fat
0% of calories
Macro split
Protein 10%Carbs 90%Fat 0%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar1.8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1304mg57% DV
Calcium0mg0% DV
Iron3.6mg20% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071072013090 · Data last verified:

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0071072013090

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Common questions

How many calories are in Yellow Rice?

Yellow Rice by vigo has 357 kcal per 100 g. One serving (56 g) is about 200 kcal.

How much protein is in Yellow Rice?

Yellow Rice contains 8.9 g of protein per 100 g — about 5 g per 56 g serving.

Is Yellow Rice high in carbs?

Yes — carbohydrates provide 90% of its calories (76.8 g per 100 g, of which 1.8 g is sugar). It also delivers 0.9 g of fiber.

Is Yellow Rice low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 76.8 g of carbs come from starch and fiber rather than sugar.

Is Yellow Rice high in sodium?

Yes — 1304 mg of sodium per 100 g, about 57% of the daily value.

Why does Yellow Rice have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (1304 mg); points in favor come from protein (8.9 g). Overall that places it in band C.

How much Yellow Rice is 100 calories?

About 28 g of Yellow Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Yellow Rice high in calories?

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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