Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071429012301 · Data last verified:
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Common questions
How many calories are in Yellow Rice?
Yellow Rice by Zatarain's has 357 kcal per 100 g. One serving (56 g) is about 200 kcal.
How much protein is in Yellow Rice?
Yellow Rice contains 8.9 g of protein per 100 g — about 5 g per 56 g serving.
Is Yellow Rice high in carbs?
Yes — carbohydrates provide 88% of its calories (76.8 g per 100 g). It also delivers 1.8 g of fiber.
Is Yellow Rice high in sodium?
Yes — 1250 mg of sodium per 100 g, about 54% of the daily value.
Why does Yellow Rice have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (1250 mg); points in favor come from protein (8.9 g). Overall that places it in band C.
How much Yellow Rice is 100 calories?
About 28 g of Yellow Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Yellow Rice high in calories?
Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
Is Yellow Rice a good source of iron?
It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
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