Other · Nutrition facts

Wholemeal Naan

248 kcal per 100 g, with 8.6 g protein, 45.1 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Wholemeal NaanNutri-Score BCompare
Amount

Showing values for 100 g

248 kcal
Calories
12% of a 2000 kcal day
8.6 g
Protein
14% of calories
45.1 g
Carbs
74% of calories
3.2 g
Fat
12% of calories
Macro split
Protein 14%Carbs 74%Fat 12%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar2.5g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium217.7mg5% DV
Calcium105.1mg8% DV
Iron2.6mg14% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0634158491139 · Data last verified:

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0634158491139

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Common questions

How many calories are in Wholemeal Naan?

Wholemeal Naan by Tasty Bakery has 248 kcal per 100 g.

How much protein is in Wholemeal Naan?

Wholemeal Naan contains 8.6 g of protein per 100 g.

Is Wholemeal Naan high in carbs?

Yes — carbohydrates provide 74% of its calories (45.1 g per 100 g, of which 2.5 g is sugar). It also delivers 2.1 g of fiber.

Is Wholemeal Naan high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Wholemeal Naan have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (8.6 g). Overall that places it in band B.

How much Wholemeal Naan is 100 calories?

About 40 g of Wholemeal Naan equals 100 kcal.

Is Wholemeal Naan a good source of calcium?

It is a moderate source: 105.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Wholemeal Naan a good source of iron?

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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