Dairy & Eggs · Nutrition facts

Vanilla Overnight Oats

139 kcal per 100 g, with 7.5 g protein, 20.4 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (150 g)
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Vanilla Overnight OatsNutri-Score ACompare
Amount

Showing values for 100 g

139 kcal
Calories
7% of a 2000 kcal day
7.5 g
Protein
22% of calories
20.4 g
Carbs
60% of calories
2.6 g
Fat
18% of calories
Macro split
Protein 22%Carbs 60%Fat 18%

Nutrition facts

per 100 g
Sugar7g
Saturated fat0.9g4% DV
Sodium52.7mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461303853 · Data last verified:

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4061461303853

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Common questions

How many calories are in Vanilla Overnight Oats?

Vanilla Overnight Oats by Brooklea has 139 kcal per 100 g. One serving (150 g) is about 208 kcal.

How much protein is in Vanilla Overnight Oats?

Vanilla Overnight Oats contains 7.5 g of protein per 100 g — about 11.2 g per 150 g serving.

Is Vanilla Overnight Oats low in sodium?

Yes — just 52.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Vanilla Overnight Oats have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Vanilla Overnight Oats is 100 calories?

About 72 g of Vanilla Overnight Oats equals 100 kcal.

Is Vanilla Overnight Oats high in sugar or fat?

Per 100 g it has 7 g sugar and 2.6 g fat (0.9 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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