Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9414832133750 · Data last verified:
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Common questions
How many calories are in Tasty Grated Cheese?
Tasty Grated Cheese by Mainland has 424 kcal per 100 g.
How much protein is in Tasty Grated Cheese?
Tasty Grated Cheese contains 23.4 g of protein per 100 g.
Is Tasty Grated Cheese a good source of protein?
Yes — 23.4 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Tasty Grated Cheese keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tasty Grated Cheese high in saturated fat?
It has 22.1 g of saturated fat per 100 g — 110% of the daily value, which counts as high.
Why does Tasty Grated Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), saturated fat (22.1 g); points in favor come from protein (23.4 g). Overall that places it in band D.
How much Tasty Grated Cheese is 100 calories?
About 24 g of Tasty Grated Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tasty Grated Cheese high in calories?
Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
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