Havarti Cheese

Havarti Cheese by HT Traders has 394 kcal per 100 g. One serving (33 g) is about 130 kcal.

Havarti Cheese contains 21.2 g of protein per 100 g — about 7 g per 33 g serving.

Yes — 21.2 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 21.2 g of saturated fat per 100 g — 106% of the daily value, which counts as high.

Yes — 575.8 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), saturated fat (21.2 g), sodium (575.8 mg); points in favor come from protein (21.2 g). Overall that places it in band D.

About 25 g of Havarti Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.