Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0031142670585 · Data last verified:
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Common questions
How many calories are in Cotija Cheese?
Cotija Cheese by BelGioioso has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.
How much protein is in Cotija Cheese?
Cotija Cheese contains 25 g of protein per 100 g — about 7 g per 28 g serving.
Is Cotija Cheese a good source of protein?
Yes — 25 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Cotija Cheese keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cotija Cheese high in saturated fat?
It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.
Is Cotija Cheese high in sodium?
Yes — 928.6 mg of sodium per 100 g, about 40% of the daily value.
Why does Cotija Cheese have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (21.4 g), sodium (928.6 mg); points in favor come from protein (25 g). Overall that places it in band E.
How much Cotija Cheese is 100 calories?
About 25 g of Cotija Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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