Trader Joe's Taco Gouda Cheese

Trader Joe's Taco Gouda Cheese by Trader Joe's has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

Trader Joe's Taco Gouda Cheese contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Yes — 21.4 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 32.1 g of saturated fat per 100 g — 160% of the daily value, which counts as high.

Yes — 642.9 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (32.1 g), sodium (642.9 mg); points in favor come from protein (21.4 g). Overall that places it in band D.

About 25 g of Trader Joe's Taco Gouda Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.