Tasty Cheese Block

Tasty Cheese Block by Alpine has 413 kcal per 100 g. One serving (20 g) is about 83 kcal.

Tasty Cheese Block contains 24.5 g of protein per 100 g — about 4.9 g per 20 g serving.

Yes — 24.5 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.

Yes — 715 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), saturated fat (23 g), sodium (715 mg); points in favor come from protein (24.5 g). Overall that places it in band D.

About 24 g of Tasty Cheese Block equals 100 kcal. It is energy-dense, so small amounts add up quickly.