Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260099736433 · Data last verified:
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Common questions
How many calories are in Taco Shells?
Taco Shells by Palapa has 478 kcal per 100 g.
How much protein is in Taco Shells?
Taco Shells contains 6 g of protein per 100 g.
Is Taco Shells high in saturated fat?
It has 10.1 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Taco Shells low in sodium?
Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Taco Shells have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), saturated fat (10.1 g). Overall that places it in band D.
How much Taco Shells is 100 calories?
About 21 g of Taco Shells equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Taco Shells high in calories?
Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.
Is Taco Shells high in sugar or fat?
Per 100 g it has 3.9 g sugar and 23.2 g fat (10.1 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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