Lisas Bio-kessechips Rosmarin & Meersalz

Lisas Bio-kessechips Rosmarin & Meersalz by Lisas has 477 kcal per 100 g.

Lisas Bio-kessechips Rosmarin & Meersalz contains 6 g of protein per 100 g.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), saturated fat (3.2 g), sodium (400 mg); points in favor come from fiber (6.3 g). Overall that places it in band C.

About 21 g of Lisas Bio-kessechips Rosmarin & Meersalz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

It is a good source: 19.1 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Per 100 g it has 2.2 g sugar and 24 g fat (3.2 g saturated). Fat provides 47% of its calories, so portion size matters most here.