Lisa's Bio-kesselchips

Lisa's Bio-kesselchips by Lisa's Bio-Kesselchips has 476 kcal per 100 g. One serving (30 g) is about 143 kcal.

Lisa's Bio-kesselchips contains 5.9 g of protein per 100 g — about 1.8 g per 30 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), saturated fat (3.2 g), sodium (720 mg); points in favor come from fiber (6 g). Overall that places it in band C.

About 21 g of Lisa's Bio-kesselchips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.