Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260229232590 · Data last verified:
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Common questions
How many calories are in Hafercookies?
Hafercookies has 489 kcal per 100 g.
How much protein is in Hafercookies?
Hafercookies contains 9.9 g of protein per 100 g.
Is Hafercookies low in sodium?
Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Hafercookies a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Hafercookies have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (14 g); points in favor come from fiber (5.4 g), protein (9.9 g). Overall that places it in band B.
How much Hafercookies is 100 calories?
About 20 g of Hafercookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hafercookies high in calories?
Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
Is Hafercookies high in sugar or fat?
Per 100 g it has 14 g sugar and 23 g fat (2.9 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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