Bio Kesselchips Meersalz & Pfeffer

Bio Kesselchips Meersalz & Pfeffer by Lisa’s has 480 kcal per 100 g.

Bio Kesselchips Meersalz & Pfeffer contains 5.9 g of protein per 100 g.

Yes — only 2 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sodium (560 mg); points in favor come from fiber (6.3 g). Overall that places it in band C.

About 21 g of Bio Kesselchips Meersalz & Pfeffer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.