Soy & Ginger Tempeh Marinated Pieces

Soy & Ginger Tempeh Marinated Pieces by The Tofoo Co. has 308 kcal per 100 g. One serving (90 g) is about 277 kcal.

Soy & Ginger Tempeh Marinated Pieces contains 14 g of protein per 100 g — about 12.6 g per 90 g serving.

Yes — 14 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from fiber (5.9 g), protein (14 g). Overall that places it in band B.

About 32 g of Soy & Ginger Tempeh Marinated Pieces equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 6.7 g sugar and 23 g fat (3.2 g saturated). Fat provides 69% of its calories, so portion size matters most here.