Riverway Foods

Riverway Foods by Riverways Food has 288 kcal per 100 g. One serving (115 g) is about 331 kcal.

Riverway Foods contains 16.1 g of protein per 100 g — about 18.5 g per 115 g serving.

Yes — 16.1 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

With 5 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 1.2 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — 568 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.6 g), sodium (568 mg); points in favor come from protein (16.1 g). Overall that places it in band D.