Southern Fried Chicken Mini Fillets

Southern Fried Chicken Mini Fillets by WAITROSE & PARTNERS has 213 kcal per 100 g. One serving (305 g) is about 650 kcal.

Southern Fried Chicken Mini Fillets contains 18.4 g of protein per 100 g — about 56.1 g per 305 g serving.

Yes — 18.4 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 16.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.4 g). Overall that places it in band A.

About 47 g of Southern Fried Chicken Mini Fillets equals 100 kcal.

Per 100 g it has 1.1 g sugar and 7.8 g fat (0.7 g saturated). Fat provides 34% of its calories, so portion size matters most here.