Fish & Seafood · Nutrition facts

Sardines Généreuses

143 kcal per 100 g, with 20 g protein, 0.9 g carbs and 6.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Sardines GénéreusesNutri-Score BCompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
20 g
Protein
56% of calories
0.9 g
Carbs
3% of calories
6.5 g
Fat
41% of calories
Macro split
Protein 56%Carbs 3%Fat 41%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.7g
Saturated fat2.2g11% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 17712129 · Data last verified:

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Common questions

How many calories are in Sardines Généreuses?

Sardines Généreuses by connétable has 143 kcal per 100 g.

How much protein is in Sardines Généreuses?

Sardines Généreuses contains 20 g of protein per 100 g.

Is Sardines Généreuses a good source of protein?

Yes — 20 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

Is Sardines Généreuses keto-friendly?

With 0.9 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines Généreuses have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (20 g). Overall that places it in band B.

How much Sardines Généreuses is 100 calories?

About 70 g of Sardines Généreuses equals 100 kcal.

Is Sardines Généreuses high in sugar or fat?

Per 100 g it has 0.7 g sugar and 6.5 g fat (2.2 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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