Fish & Seafood · Nutrition facts

Sardines De Spart

by King Oscar

271 kcal per 100 g, with 15.3 g protein, 2.4 g carbs and 22.4 g fat. Full micronutrients and serving info below.

Serving: 1 can drained (85 g)
High proteinLow carbCalcium rich
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Sardines De SpartNutri-Score CCompare
Amount

Showing values for 100 g

271 kcal
Calories
14% of a 2000 kcal day
15.3 g
Protein
22% of calories
2.4 g
Carbs
4% of calories
22.4 g
Fat
74% of calories
Macro split
Protein 22%Carbs 4%Fat 74%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.7g24% DV
Trans fat0.1g
Cholesterol64.7mg22% DV
Sodium576.5mg25% DV
Potassium235.3mg5% DV
Calcium235.3mg18% DV
Iron2.4mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0034800096413 · Data last verified:

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0034800096413

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Common questions

How many calories are in Sardines De Spart?

Sardines De Spart by King Oscar has 271 kcal per 100 g. One serving (85 g) is about 230 kcal.

How much protein is in Sardines De Spart?

Sardines De Spart contains 15.3 g of protein per 100 g — about 13 g per 85 g serving.

Is Sardines De Spart a good source of protein?

Yes — 15.3 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Sardines De Spart keto-friendly?

With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardines De Spart high in sodium?

Yes — 576.5 mg of sodium per 100 g, about 25% of the daily value.

Why does Sardines De Spart have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (576.5 mg); points in favor come from protein (15.3 g). Overall that places it in band C.

How much Sardines De Spart is 100 calories?

About 37 g of Sardines De Spart equals 100 kcal.

Is Sardines De Spart a good source of calcium?

It is a moderate source: 235.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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